This is a very useful series of teachings if you encounter restlessness, agitation or distraction that impede on your dharma practice. It was part of the original home retreat. You can do this optional module as a self-guided program.
This is a very useful series of teachings if you encounter restlessness, agitation or distraction that impede on your dharma practice. It was part of the original home retreat. You can do this optional module as a self-guided program.